Helga's Traditional Wholemeal Calories and Nutritional Information

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per 1 medium slice - Calories: 150kcal | Fat: 2.56g | Carbs: 28.10g | Prot: 5.91g
Other sizes: 1 baguette - 759kcal , 1 small slice - 75kcal , 1 large slice - 225kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Traditional Wholemeal Bread (Coles)

per 2 slices (84g) - Calories: 195kcal | Fat: 2.40g | Carbs: 32.90g | Prot: 7.50g Nutrition Facts - Similar

Traditional Avo Smash on Wholemeal (Soul Origin)

per 1 serving (122g) - Calories: 277kcal | Fat: 11.90g | Carbs: 33.10g | Prot: 7.00g Nutrition Facts - Similar

Traditional (Gravox)

per 1/4 cup (63ml) - Calories: 16kcal | Fat: 1.00g | Carbs: 3.30g | Prot: 1.00g Nutrition Facts - Similar

Wholemeal (Buttercup)

per 2 slices (59g) - Calories: 138kcal | Fat: 1.20g | Carbs: 22.90g | Prot: 6.60g Nutrition Facts - Similar

Traditional Lemonade (Bundaberg)

per 1 bottle (375ml) - Calories: 175kcal | Fat: 0.00g | Carbs: 43.10g | Prot: 0.00g Nutrition Facts - Similar

Traditional Scone (Bakers Delight)

per 1 scone (65g) - Calories: 208kcal | Fat: 4.80g | Carbs: 35.60g | Prot: 5.10g Nutrition Facts - Similar

Traditional Bocconcini (Coles)

per 1 serve (30g) - Calories: 86kcal | Fat: 6.60g | Carbs: 1.00g | Prot: 6.40g Nutrition Facts - Similar

Traditional Kransky (Don)

per 100g - Calories: 246kcal | Fat: 20.40g | Carbs: 2.20g | Prot: 14.10g Nutrition Facts - Similar

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