Helga's Traditional Wholemeal Calories and Nutritional Information

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Wholemeal Protein Bread (Helga's)

per 1 serving (83g) - Calories: 177kcal | Fat: 2.10g | Carbs: 25.70g | Prot: 11.00g Nutrition Facts - Similar

Prebiotic Wholemeal & Barley (Helga's)

per 2 slices (77g) - Calories: 184kcal | Fat: 2.50g | Carbs: 32.30g | Prot: 7.70g Nutrition Facts - Similar

Gluten Free Traditional White (Helga's)

per 1 serving (78g) - Calories: 182kcal | Fat: 2.90g | Carbs: 34.80g | Prot: 2.00g Nutrition Facts - Similar

Wholemeal & Seed Lower Carb (Helga's)

per 2 slices (78g) - Calories: 199kcal | Fat: 7.90g | Carbs: 14.00g | Prot: 11.90g Nutrition Facts - Similar

Lower Carb Wholemeal & Seed (Helga's)

per 1 slice (39g) - Calories: 106kcal | Fat: 3.65g | Carbs: 10.55g | Prot: 5.75g Nutrition Facts - Similar

Wholemeal Lower Carb Wrap (Helga's)

per 1 wrap (45g) - Calories: 139kcal | Fat: 6.60g | Carbs: 6.90g | Prot: 9.00g Nutrition Facts - Similar

Lower Carb Wholemeal & Seeds (Helga's)

per 2 slices (78g) - Calories: 198kcal | Fat: 7.90g | Carbs: 14.00g | Prot: 11.90g Nutrition Facts - Similar

Wholemeal Square Loaf with 10 Grains & Seeds (Helga's)

per 2 slices (94g) - Calories: 263kcal | Fat: 3.90g | Carbs: 43.10g | Prot: 10.00g Nutrition Facts - Similar

Wholemeal Bread

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.64g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Pineapple (Traditional Varieties)

per 1 cup of diced - Calories: 70kcal | Fat: 0.20g | Carbs: 18.32g | Prot: 0.85g
Other sizes: 1 slice - 38kcal , 100 g - 45kcal , more... Nutrition Facts - Similar

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