Helga's Traditional Wholemeal Calories and Nutritional Information

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per 1 serving (50g) - Calories: 170kcal | Fat: 0.60g | Carbs: 32.20g | Prot: 7.00g Nutrition Facts - Similar

per 2 slices (84g) - Calories: 201kcal | Fat: 2.70g | Carbs: 33.30g | Prot: 7.80g Nutrition Facts - Similar

per 2 slices - Calories: 138kcal | Fat: 1.20g | Carbs: 22.90g | Prot: 6.60g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 444kcal | Fat: 3.10g | Carbs: 86.20g | Prot: 16.30g Nutrition Facts - Similar

Wholemeal Bread (Coles)

per 2 slices (59g) - Calories: 140kcal | Fat: 1.10g | Carbs: 24.80g | Prot: 5.30g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

Wholemeal Bread (Laucke)

per 100g - Calories: 219kcal | Fat: 1.40g | Carbs: 44.00g | Prot: 8.50g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 91kcal | Fat: 0.80g | Carbs: 16.20g | Prot: 3.70g Nutrition Facts - Similar

per 100g - Calories: 229kcal | Fat: 1.90g | Carbs: 40.40g | Prot: 9.30g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

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