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Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 266kcal | Fat: 0.39g | Carbs: 68.46g | Prot: 1.54g
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Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Prot: 0.53g
Other sizes:
1 half, with liquid - 56kcal
, 100 g - 74kcal
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Plums (Solids and Liquids, Light Syrup Pack, Canned)
per 1 cup of pitted - Calories: 159kcal | Fat: 0.25g | Carbs: 41.03g | Prot: 0.93g
Other sizes:
1 plum with liquid - 29kcal
, 100 g - 63kcal
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Figs (Solids and Liquids, Light Syrup Pack, Canned)
per 1 cup - Calories: 174kcal | Fat: 0.25g | Carbs: 45.23g | Prot: 0.98g
Other sizes:
1 fig with liquid - 19kcal
, 100 g - 69kcal
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Pineapple (Drained, Juice Pack, Canned)
per 100 g - Calories: 60kcal | Fat: 0.11g | Carbs: 15.56g | Prot: 0.51g
Other sizes:
1 cup of chunks - 109kcal
, 1 cup of sliced - 97kcal
, 1 spear - 16kcal
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Boysenberries (Heavy Syrup, Canned)
per 1 cup - Calories: 225kcal | Fat: 0.31g | Carbs: 57.11g | Prot: 2.53g
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Sweet Potato (Vacuum Pack, Canned)
per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Prot: 3.30g
Other sizes:
1 cup of mashed - 232kcal
, 1 lb - 413kcal
, 100 g - 91kcal
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Peaches (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 171kcal | Fat: 0.31g | Carbs: 43.93g | Prot: 1.20g
Other sizes:
1 half - 56kcal
, 1 slice - 10kcal
, 100 g - 77kcal
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Plums (Drained, Heavy Syrup, Canned)
per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g
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Apricots (Drained, Heavy Syrup, Canned)
per 100 g - Calories: 83kcal | Fat: 0.11g | Carbs: 21.31g | Prot: 0.64g
Other sizes:
1 cup of halves - 182kcal
, 1 cup of whole - 151kcal
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