Food database and calorie counter  

Figs (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
728 kj
174 kcal
Protein
0.98g
Fat
0.25g
Saturated Fat
0.05g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
45.23g
Sugar
40.7g
Fibre
4.5g
Sodium
3mg
Potassium
257mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
0.25g
Carbs
45.23g
Prot
0.98g
There are 174 calories in 1 cup of Figs (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 19
100 g 69
1 cup 174

Related types of Figs:

Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Fig Bar
  View More Figs Nutritional Info

Related types of Fruit:

Oranges
Strawberries
Raspberries
Peaches
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Maggie Beer Burnt Fig, Honeycomb & Caramel Ice Cream
Pana Chocolate Fig & Wild Orange
Macro Organic Turkish Figs
Abbott's Village Bakery Sourdough Fig & Date


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.