John West Tuna, Roasted Capsicum & Three Bean Mix Calories and Nutritional Information

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Deli Tuna Soy & Caramelised Garlic in Oil (John West)

per 1 serving (67g) - Calories: 119kcal | Fat: 5.80g | Carbs: 1.00g | Prot: 16.30g Nutrition Facts - Similar

Deli Tuna Rosemary & Sea Salt in Oil (John West)

per 1 serving (66g) - Calories: 146kcal | Fat: 8.60g | Carbs: 1.00g | Prot: 17.10g Nutrition Facts - Similar

Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas (John West)

per 1 serving (220g) - Calories: 504kcal | Fat: 29.00g | Carbs: 38.70g | Prot: 19.80g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Capsicum

per 100 g - Calories: 26kcal | Fat: 0.3g | Carbs: 6.03g | Prot: 0.99g
Other sizes: 1 small - 19kcal , 1 medium - 31kcal , 1 large - 43kcal , more... Nutrition Facts - Similar

Bean with Bacon Soup (Dry Mix, Dehydrated)

per 1 cup - Calories: 104kcal | Fat: 2.13g | Carbs: 16.16g | Prot: 5.43g , more... Nutrition Facts - Similar

Yardlong Bean

per 100 g - Calories: 47kcal | Fat: 0.4g | Carbs: 8.35g | Prot: 2.8g
Other sizes: 1 cup slices - 43kcal , 1 pod - 6kcal , 1 lb - 213kcal , more... Nutrition Facts - Similar

Bluefin Tuna (Fish)

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g , more... Nutrition Facts - Similar

Capsicum Masala

per 100 g - Calories: 118kcal | Fat: 6.43g | Carbs: 15.14g | Prot: 3.00g
Other sizes: 1 cup - 284kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Bluefin Tuna (Cooked, Dry Heat)

per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g , more... Nutrition Facts - Similar

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