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Lamb Shoulder
per 100 g - Calories: 275kcal | Fat: 19.89g | Carbs: 0g | Prot: 22.42g
Other sizes: 1 thick slice - 116kcal , 1 serving - 234kcal ,
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Slow Cooked Lamb Shoulder
(Coles)
per 1/2 pack (275g) - Calories: 392kcal | Fat: 19.30g | Carbs: 9.40g | Prot: 43.20g
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Lamb Roast (Lean Only Eaten)
per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g
Other sizes: 1 thin slice - 28kcal , 1 cup of diced - 264kcal , 1 medium slice - 55kcal ,
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Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 151kcal | Fat: 7.63g | Carbs: 0.0g | Prot: 19.29g ,
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Boneless Lamb Shoulder Greek Style
(Aldi)
per 100g - Calories: 187kcal | Fat: 6.00g | Carbs: 0.20g | Prot: 32.80g
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Butterflied Lamb Shoulder Seasoned with Garlic & Lemon
(Woolworths)
per 100g - Calories: 279kcal | Fat: 23.70g | Carbs: 1.60g | Prot: 15.60g
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Lamb Roast
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes: 1 thin slice - 37kcal , 1 cup of diced - 356kcal , 1 medium slice - 74kcal ,
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Lamb Curry
per 1 cup - Calories: 257kcal | Fat: 13.83g | Carbs: 3.71g | Prot: 28.23g ,
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Lamb Shoulder Chop (Lean Only Eaten)
per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Prot: 17.81g
Other sizes: 1 cup of cooked, diced - 271kcal , 1 medium - 184kcal , 1 large - 210kcal ,
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 144kcal | Fat: 6.76g | Carbs: 0.0g | Prot: 19.55g ,
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