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Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 405kcal | Fat: 25.87g | Carbs: 0.00g | Prot: 40.23g
Other sizes: 1 serving - 231kcal , 1 lb - 1234kcal , 100 g - 272kcal ,
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Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 254kcal | Fat: 16.17g | Carbs: 0.0g | Prot: 25.25g
Other sizes: 1 serving - 216kcal , 1 loaf - 785kcal , 1 lb - 1152kcal ,
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 195kcal | Fat: 13.12g | Carbs: 0.00g | Prot: 17.89g
Other sizes: 1 serving - 236kcal , 1 lb - 1261kcal , 100 g - 278kcal ,
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 248kcal | Fat: 16.44g | Carbs: 0.0g | Prot: 23.45g
Other sizes: 1 serving - 211kcal , 1 patty - 191kcal , 1 lb - 1125kcal ,
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal ,
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Beef Brisket (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 11.53g | Carbs: 0g | Prot: 29.63g
Other sizes: 1 thin slice - 48kcal , 1 thick slice - 145kcal , 1 cup of cooked, diced - 308kcal ,
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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 124kcal | Fat: 3.8g | Carbs: 0.0g | Prot: 21.11g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g
Other sizes: 1 steak - 265kcal , 1 lb - 640kcal ,
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Pork Leg (Whole, Lean Only)
per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.48g ,
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Pork Loin (Whole, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g ,
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