Food database and calorie counter  

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
174 kj
42 kcal
Protein
5.95g
Fat
1.79g
Saturated Fat
0.678g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.742g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
1.79g
Carbs
0g
Prot
5.95g
There are 42 calories in 1 thin slice of Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone (yield after bone and fat removed) 34
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 36
1 oz, boneless (yield after cooking, fat removed) 36
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 42
1 oz, boneless, raw, lean only (yield after cooking) 44
1 oz, boneless (yield after fat removed) 44
1 oz, with bone, lean only (yield after bone removed) 46
1 oz, boneless, lean only 56
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 125
1 serving (85 g) 168
100 g 198
1 cup diced 265

Related types of Roast Beef:

Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Steak (Lean Only Eaten)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Pork Roast (Lean Only Eaten)
Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Youfoodz Beef Ragout & Pappardelle
Primo Pulled Beef
Woolworths Beef Chipolata Sausages
Primo Silverside
Dineamic Low Fodmap Beef Bolognese with Gluten Free Penne
Strength Meals Co Smokey Beef with Gravy


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.