Macro Rolled Spelt Grain Calories and Nutritional Information

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Spelt & Chia Wholemeal Bread (Macro)

per 2 slices (80g) - Calories: 187kcal | Fat: 3.20g | Carbs: 23.80g | Prot: 11.00g Nutrition Facts - Similar

Unstabilised Rolled Oats (Macro)

per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g Nutrition Facts - Similar

Organic Rolled Oats (Macro)

per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g Nutrition Facts - Similar

Australian 5 Grains Porridge (Macro)

per 100g - Calories: 356kcal | Fat: 3.90g | Carbs: 61.40g | Prot: 11.30g Nutrition Facts - Similar

Ancient Grains Wholemeal Bread (Macro)

per 2 slices (80g) - Calories: 189kcal | Fat: 3.40g | Carbs: 23.40g | Prot: 12.00g Nutrition Facts - Similar

Linseed & Sunflower Bread Rolls (Macro)

per 1 roll (80g) - Calories: 185kcal | Fat: 8.90g | Carbs: 2.60g | Prot: 16.70g Nutrition Facts - Similar

Spelt Bread

per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g
Other sizes: 1 regular slice - 68kcal , 1 thin slice - 52kcal , 1 large or thick slice - 78kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g , more... Nutrition Facts - Similar

White Rice (Short-Grain)

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g , more... Nutrition Facts - Similar

Mixed Grain Bread

per 1 slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 slice of large - 80kcal , 100 g - 251kcal , more... Nutrition Facts - Similar

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