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31 to 40 of 2007
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 105kcal | Fat: 2.38g | Carbs: 12.18g | Prot: 8.53g
Other sizes: 1 quart - 421kcal , 100 g - 43kcal ,
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Nutrition Facts
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal ,
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Milk (1% Lowfat with Added Vitamin A and Protein)
per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Prot: 3.93g ,
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Nutrition Facts
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Creamed Spinach (from Fresh)
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal ,
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Sweet Potato (Mashed, Canned)
per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g ,
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Deep Fried Potato French Fries (from Fresh)
per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Prot: 2.21g
Other sizes: 1 10 strip portion (2.5 cm - 5 cm) - 93kcal , 1 serving - 187kcal , 1 10 strip portion (5 cm - 9 cm) - 134kcal ,
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Potatoes (Flesh, with Salt, Boiled)
per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes: 1/2 cup - 68kcal , 1 potato - 118kcal ,
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Cooked Okra (from Fresh)
per 100 g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.45g | Prot: 1.81g
Other sizes: 1 cup - 68kcal , 1 pod - 5kcal , 1 serving - 34kcal ,
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Potatoes (Skin, with Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.2g | Prot: 2.86g ,
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Cooked Broccoli (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 cup of fresh, cut stalks - 87kcal , 1 floweret - 5kcal , 1 serving - 43kcal ,
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Nutrition Facts
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Mashed Potato made with Milk (from Fresh)
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