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Milo
(Milo)
per 1 serving (20g) - Calories: 80kcal | Fat: 1.90g | Carbs: 11.90g | Prot: 2.50g
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Milo Cereal
(Milo)
per 1 cup (30g) - Calories: 115kcal | Fat: 1.20g | Carbs: 22.00g | Prot: 2.40g
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Milo Duo
(Milo)
per 1 serving (30g) - Calories: 117kcal | Fat: 1.30g | Carbs: 22.10g | Prot: 2.50g
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Milo (33g)
(Milo)
per 1 serving (33g) - Calories: 120kcal | Fat: 2.50g | Carbs: 16.50g | Prot: 6.30g
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Plain Yoghurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g ,
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Plain Yoghurt (Whole Milk)
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 container (225 g) - 138kcal , 1/2 container (112 g) - 69kcal , 100 g - 61kcal ,
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Milo Energy Snack
(Milo)
per 1 serving (150g) - Calories: 181kcal | Fat: 6.60g | Carbs: 22.80g | Prot: 6.60g
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Whole Milk Plain Yoghurt
per 100 g - Calories: 61kcal | Fat: 3.25g | Carbs: 4.66g | Prot: 3.47g
Other sizes: 1 230 g container - 138kcal , 1 cup - 149kcal , 1 serving - 138kcal ,
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Whole Milk Chocolate Yoghurt
per 1 cup - Calories: 333kcal | Fat: 7.79g | Carbs: 55.81g | Prot: 8.40g
Other sizes: 1 170 g container - 231kcal , 1 230 g container - 309kcal , 1 serving - 309kcal ,
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Whole Milk Frozen Yoghurt
per 100 g - Calories: 127kcal | Fat: 3.6g | Carbs: 21.6g | Prot: 3.0g
Other sizes: 1 cup - 221kcal , 1 small scoop/dip - 74kcal , 1 medium scoop/dip - 110kcal ,
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