Ocean Rise Mussels Calories and Nutritional Information

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11 to 20 of 1000

per 1 serving (50g) - Calories: 78kcal | Fat: 3.60g | Carbs: 0.50g | Prot: 11.30g Nutrition Facts - Similar

per 100g - Calories: 156kcal | Fat: 7.20g | Carbs: 0.00g | Prot: 22.60g Nutrition Facts - Similar

Mussels

per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes: 1 medium - 14kcal , 1 large - 17kcal , 1 small - 9kcal , more... Nutrition Facts - Similar

Steamed or Poached Mussels

per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 mussel - 14kcal , more... Nutrition Facts - Similar

Smoked Ocean Trout (The Fishmonger)

per 100g - Calories: 179kcal | Fat: 9.60g | Carbs: 0.10g | Prot: 23.10g Nutrition Facts - Similar

Cooked Mussels

per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes: 1 small - 7kcal , 1 cup of - 225kcal , 1 large - 15kcal , more... Nutrition Facts - Similar

Ocean Royale Hoki Fillets (Aldi)

per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.00g | Prot: 18.10g Nutrition Facts - Similar

Ocean Selections Barramundi Moroccan (Birds Eye)

per 1 serving (125g) - Calories: 149kcal | Fat: 5.90g | Carbs: 2.30g | Prot: 21.50g Nutrition Facts - Similar

Mussels with Tomato-Based Sauce (Mixture)

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g
Other sizes: 1 cup - 269kcal , 1 serving - 202kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Ocean Selections Barramundi Korean Bbq (Birds Eye)

per 1 fillet (125g) - Calories: 147kcal | Fat: 4.80g | Carbs: 1.90g | Prot: 23.70g Nutrition Facts - Similar

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