per 1 fillet - Calories: 191kcal | Fat: 9.99g | Carbs: 7.18g | Prot: 17.04g
Other sizes: 1 cup of flaked - 298kcal , 1 serving - 186kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Prot: 0.78g
Other sizes: 1 cup - 243kcal , 1 serving - 31kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Prot: 0.73g
Other sizes: 1 cup - 1235kcal , 1 serving - 156kcal , 100 g - 504kcal , more...    Nutrition Facts - Similar

per 1 serving (125g) - Calories: 149kcal | Fat: 5.90g | Carbs: 2.30g | Prot: 21.50g    Nutrition Facts - Similar

per 1 serving - Calories: 993kcal | Fat: 38.40g | Carbs: 132.50g | Prot: 28.00g    Nutrition Facts - Similar

per 100g - Calories: 97kcal | Fat: 4.60g | Carbs: 11.60g | Prot: 1.80g    Nutrition Facts - Similar

per 1 fillet (125g) - Calories: 147kcal | Fat: 4.80g | Carbs: 1.90g | Prot: 23.70g    Nutrition Facts - Similar

per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Prot: 46.61g , more...    Nutrition Facts - Similar

per 1 pie (175g) - Calories: 391kcal | Fat: 16.50g | Carbs: 41.70g | Prot: 19.10g    Nutrition Facts - Similar