Oporto Edamame & Kale (Single) Calories and Nutritional Information

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Kale (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes: 1 cup of chopped - 36kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Kale (with Salt, Drained, Cooked, Boiled)

per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Hamburger (Single Patty with Condiments)

per 1 sandwich - Calories: 272kcal | Fat: 9.77g | Carbs: 34.25g | Prot: 12.32g , more... Nutrition Facts - Similar

Kale Chips

per 100 g - Calories: 434kcal | Fat: 20.47g | Carbs: 50.69g | Prot: 14.46g
Other sizes: 1 cup - 121kcal , 1 10 chip serving - 95kcal , more... Nutrition Facts - Similar

Cheeseburger (Single Patty with Condiments and Vegetables)

per 1 sandwich - Calories: 359kcal | Fat: 19.79g | Carbs: 28.14g | Prot: 17.83g , more... Nutrition Facts - Similar

Hamburger (Large, Single Patty with Condiments)

per 1 sandwich - Calories: 427kcal | Fat: 21.00g | Carbs: 36.83g | Prot: 23.10g , more... Nutrition Facts - Similar

Cooked Kale (from Canned)

per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes: 1 cup, canned - 86kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Cheeseburger (Large, Single Patty with Condiments and Vegetables)

per 1 sandwich - Calories: 563kcal | Fat: 32.94g | Carbs: 38.39g | Prot: 28.19g , more... Nutrition Facts - Similar

Cooked Kale (Fat Added in Cooking)

per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

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