Pacific West Flounder Fillets in Creamy Mushroom Sauce Calories and Nutritional Information

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Hoisin Sauce

per 1 tbsp - Calories: 35kcal | Fat: 0.54g | Carbs: 7.05g | Prot: 0.53g , more... Nutrition Facts - Similar

Oyster Sauce

per 1 tbsp - Calories: 9kcal | Fat: 0.04g | Carbs: 1.97g | Prot: 0.24g , more... Nutrition Facts - Similar

Cheese Sauce

per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g , more... Nutrition Facts - Similar

Worcestershire Sauce

per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Prot: 0.00g
Other sizes: 1 cup - 184kcal , 100 g - 67kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Mushroom Sauce (from Frozen)

per 1 cup - Calories: 116kcal | Fat: 5.52g | Carbs: 13.22g | Prot: 5.86g
Other sizes: 1 stalk - 24kcal , 1 serving - 58kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Pasta with Meatballs in Tomato Sauce Entree (Canned)

per 100 g - Calories: 103kcal | Fat: 4.08g | Carbs: 12.29g | Prot: 4.32g , more... Nutrition Facts - Similar

Flounder with Crab Stuffing

per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Prot: 42.67g
Other sizes: 1 serving - 332kcal , 100 g - 158kcal , more... Nutrition Facts - Similar

Cooked Green String Beans with Mushroom Sauce

per 1 cup - Calories: 125kcal | Fat: 6.45g | Carbs: 14.55g | Prot: 3.94g
Other sizes: 1 serving - 63kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Mushroom Sauce (from Fresh)

per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g
Other sizes: 1 stalk - 27kcal , 1 serving - 65kcal , 100 g - 57kcal , more... Nutrition Facts - Similar

Related searches for: **Pacific West Flounder Fillets in Creamy Mushroom Sauce**
pacific west fish	pacific west	flounder

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