Pineapple Coconut Muffin (Hi-Fibre) Calories and Nutritional Information

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per 1/2 cup - Calories: 112kcal | Fat: 2.57g | Carbs: 23.66g | Prot: 0.00g , more... Nutrition Facts - Similar

Coconut

per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Prot: 2.66g
Other sizes: 1 piece - 159kcal , 100 g - 354kcal , more... Nutrition Facts - Similar

Pineapple

per 100 g - Calories: 48kcal | Fat: 0.12g | Carbs: 12.63g | Prot: 0.54g
Other sizes: 1 cup of diced - 74kcal , 1 fruit - 227kcal , 1 slice - 40kcal , more... Nutrition Facts - Similar

Pineapple Toppings

per 2 tbsps - Calories: 106kcal | Fat: 0.04g | Carbs: 27.89g | Prot: 0.04g
Other sizes: 1 cup - 860kcal , 100 g - 253kcal , more... Nutrition Facts - Similar

Dried Coconut

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more... Nutrition Facts - Similar

Coconut Water

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 tbsp - 3kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Pineapple (Extra Sweet)

per 1 cup of diced - Calories: 79kcal | Fat: 0.17g | Carbs: 20.92g | Prot: 0.82g
Other sizes: 1 slice - 43kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Coconut Macaroons

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g , more... Nutrition Facts - Similar

Toasted Dried Coconut

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more... Nutrition Facts - Similar

Coconut Creme Pie

per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g
Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal , 100 g - 298kcal , more... Nutrition Facts - Similar

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