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21 to 30 of 2033
Stewed Pork Chop (Lean and Fat Eaten)
per 1 cup of diced - Calories: 320kcal | Fat: 18.25g | Carbs: 0.00g | Prot: 36.49g
Other sizes:
1 small or thin cut - 120kcal
, 1 medium - 217kcal
, 1 large - 315kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Prot: 44.52g
Other sizes:
1 cup of cooked, diced - 332kcal
, 1 large - 486kcal
, 1 serving - 211kcal
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.58g | Prot: 22.99g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Prot: 42.45g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham
per 100 g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Prot: 22.3g
Other sizes:
1 thin slice - 36kcal
, 1 medium slice - 72kcal
, 1 thick slice - 108kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean and Fat Eaten)
per 100 g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Prot: 22.3g
Other sizes:
1 thin slice - 36kcal
, 1 medium slice - 72kcal
, 1 thick slice - 108kcal
, more...
Nutrition Facts - Similar
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Pork Binagoongan
per 1 cup - Calories: 338kcal | Fat: 23.73g | Carbs: 1.90g | Prot: 27.14g
Other sizes:
100 g - 141kcal
, 1 serving - 169kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean Only Eaten, Canned)
per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g
Other sizes:
1 medium slice - 50kcal
, 1 thick slice - 76kcal
, 1 cup of diced - 161kcal
, more...
Nutrition Facts - Similar
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