| Food database and calorie counter |
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Stewed Pork Chop (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1340 kj
320 kcal
Protein
36.49g
Fat
18.25g
Saturated Fat
6.847g
Polyunsaturated Fat
1.568g
Monounsaturated Fat
8.12g
Cholesterol
107mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
501mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
18.25g
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Carbs
0g
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Prot
36.49g
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| There are 320 calories in 1 cup of diced Stewed Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz, boneless |
68 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
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1 serving (91 g) |
217 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
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100 g |
239 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
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1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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