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Cheese & Spinach Schnitzel
(Quorn)
per 1 schnitzel (120g) - Calories: 268kcal | Fat: 14.40g | Carbs: 22.70g | Prot: 10.90g
Nutrition Facts
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Vegan Schnitzel
(Quorn)
per 100g - Calories: 192kcal | Fat: 8.00g | Carbs: 15.80g | Prot: 11.80g
Nutrition Facts
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal ,
more...
Nutrition Facts
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Veal Schnitzel
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes: 1 oz, boneless (yield after cooking) - 43kcal , 1 serving - 194kcal , 100 g - 228kcal ,
more...
Nutrition Facts
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Pork Schnitzel
per 1 cutlet - Calories: 275kcal | Fat: 14.38g | Carbs: 16.97g | Prot: 18.14g
Other sizes: 1 serving - 275kcal , 100 g - 220kcal ,
more...
Nutrition Facts
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal ,
more...
Nutrition Facts
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Mustard Spinach (Tendergreen)
per 100 g - Calories: 22kcal | Fat: 0.3g | Carbs: 3.9g | Prot: 2.2g
Other sizes: 1 cup of chopped - 33kcal , 1 lb - 100kcal ,
more...
Nutrition Facts
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Chicken Schnitzel
per 1 fillet - Calories: 300kcal | Fat: 19.01g | Carbs: 16.48g | Prot: 15.75g
Other sizes: 1 patty - 226kcal , 1 serving - 252kcal , 1 tender - 48kcal ,
more...
Nutrition Facts
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Spinach and Cheese Casserole
per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Prot: 15.24g
Other sizes: 1 serving - 138kcal , 100 g - 138kcal ,
more...
Nutrition Facts
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Cheese and Spinach Filled Cannelloni
per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Prot: 5.27g
Other sizes: 1 serving - 331kcal , 100 g - 159kcal ,
more...
Nutrition Facts
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