Safcol Tuna with Beans Quinoa & Harissa Spice Calories and Nutritional Information

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Canned Tuna

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 cup, solid or chunks, drained - 171kcal , 1 can (370 g), drained - 372kcal , 1 serving - 99kcal , more... Nutrition Facts - Similar

Tuna Carpaccio

per 100 g - Calories: 162kcal | Fat: 4.06g | Carbs: 0g | Prot: 30.19g
Other sizes: 1 slice - 32kcal , 1 serving - 130kcal , more... Nutrition Facts - Similar

Tuna Lasagna

per 1 piece - Calories: 316kcal | Fat: 10.37g | Carbs: 32.57g | Prot: 22.55g
Other sizes: 1 serving - 316kcal , 100 g - 132kcal , more... Nutrition Facts - Similar

Broad Beans (Immature Seeds)

per 1 broad bean - Calories: 6kcal | Fat: 0.05g | Carbs: 0.94g | Prot: 0.45g
Other sizes: 1 cup - 78kcal , 1 lb - 327kcal , 100 g - 72kcal , more... Nutrition Facts - Similar

Yellow Snap Beans (Frozen)

per 1 cup - Calories: 41kcal | Fat: 0.26g | Carbs: 9.39g | Prot: 2.23g
Other sizes: 1 package - 94kcal , 1 lb - 150kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Red Kidney Beans (Canned)

per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Prot: 5.25g
Other sizes: 1 cup - 218kcal , 1 tbsp - 14kcal , more... Nutrition Facts - Similar

Mung Beans (Mature Seeds)

per 100 g - Calories: 347kcal | Fat: 1.15g | Carbs: 62.62g | Prot: 23.86g
Other sizes: 1 cup - 718kcal , 1 tbsp - 45kcal , more... Nutrition Facts - Similar

Mungo Beans (Mature Seeds)

per 1 cup - Calories: 706kcal | Fat: 3.39g | Carbs: 122.11g | Prot: 52.18g , more... Nutrition Facts - Similar

Refried Beans (Canned)

per 1 cup - Calories: 237kcal | Fat: 3.18g | Carbs: 39.14g | Prot: 13.83g
Other sizes: 1 tbsp - 15kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g , more... Nutrition Facts - Similar

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