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11 to 20 of 209
Fried Floured or Breaded Whiting
per 1 fillet - Calories: 191kcal | Fat: 9.99g | Carbs: 7.18g | Prot: 17.04g
Other sizes: 1 cup of flaked - 298kcal , 1 serving - 186kcal , 1 oz, boneless - 62kcal ,
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Nutrition Facts
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Meatless Bacon Bits
per 1 tbsp - Calories: 33kcal | Fat: 1.81g | Carbs: 2.00g | Prot: 2.24g ,
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Whiting Fish Bites
(KB's)
per 100g - Calories: 201kcal | Fat: 9.40g | Carbs: 13.90g | Prot: 14.80g
Nutrition Facts
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Southern Blue Whiting Bites
(Ocean Royale)
per 100g - Calories: 211kcal | Fat: 9.10g | Carbs: 19.30g | Prot: 12.70g
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Southern Style Whiting Fish Bites
(KB's)
per 100g - Calories: 241kcal | Fat: 14.80g | Carbs: 14.80g | Prot: 11.80g
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Whiting Fish Bites (30 g)
(KB's)
per 1 serving (30g) - Calories: 57kcal | Fat: 2.50g | Carbs: 4.40g | Prot: 4.20g
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Whiting Fish Bites (30 g)
(Local Legends)
per q (30g) - Calories: 80kcal | Fat: 2.30g | Carbs: 1.70g | Prot: 12.90g
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Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
per 1 cup - Calories: 433kcal | Fat: 36.85g | Carbs: 17.49g | Prot: 9.52g ,
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Crumbed Whiting
(Coles)
per 2 pieces (68g) - Calories: 158kcal | Fat: 7.30g | Carbs: 15.70g | Prot: 6.90g
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Crumbed Whiting Fillets
(Just Caught)
per 1 serving (143g) - Calories: 302kcal | Fat: 14.30g | Carbs: 27.70g | Prot: 15.60g
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