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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Sponge Snack Cake (Creme Filled)
per 1 cake - Calories: 157kcal | Fat: 4.90g | Carbs: 27.48g | Prot: 1.33g ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Snack Cracker
per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Prot: 0.22g
Other sizes: 1 cracker - 20kcal , 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 65kcal , 1 serving - 60kcal ,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 oz, dry, yields - 150kcal ,
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Turkey Pot Pie (Frozen Entree)
per 1 package yields - Calories: 699kcal | Fat: 34.94g | Carbs: 70.27g | Prot: 25.80g
Other sizes: 1 serving - 699kcal , 100 g - 176kcal ,
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Beef Pot Pie (Frozen Entree)
per 1 package yields - Calories: 449kcal | Fat: 24.35g | Carbs: 44.15g | Prot: 13.27g
Other sizes: 1 serving - 449kcal , 100 g - 227kcal ,
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Chocolate Snack Cake (Creme Filled with Icing)
per 1 cupcake - Calories: 188kcal | Fat: 7.25g | Carbs: 30.15g | Prot: 1.70g ,
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Chicken Pot Pie Entree (Frozen)
per 1 serving - Calories: 484kcal | Fat: 29.10g | Carbs: 42.71g | Prot: 13.04g ,
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Pot Roast
per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Prot: 23.98g
Other sizes: 1 serving - 297kcal , 100 g - 119kcal ,
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Snack Pot Quinoa
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