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Sprouted Rye Sourdough
(Sonoma)
per 100g - Calories: 222kcal | Fat: 0.90g | Carbs: 44.30g | Prot: 7.00g
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Rye Spelt Sourdough
(Sonoma)
per 100g - Calories: 250kcal | Fat: 1.90g | Carbs: 47.50g | Prot: 9.20g
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Dark Rye
(Sonoma)
per 100g - Calories: 223kcal | Fat: 1.10g | Carbs: 43.60g | Prot: 7.40g
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Wholewheat Sourdough
(Sonoma)
per 100g - Calories: 235kcal | Fat: 0.80g | Carbs: 45.90g | Prot: 8.70g
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Fruit Spelt Sourdough
(Sonoma)
per 100g - Calories: 240kcal | Fat: 1.00g | Carbs: 47.70g | Prot: 7.80g
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Kalamata Olive Sourdough
(Sonoma)
per 108 - Calories: 246kcal | Fat: 3.10g | Carbs: 40.70g | Prot: 8.00g
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Country White Sourdough
(Sonoma)
per 1 serving (128g) - Calories: 294kcal | Fat: 1.40g | Carbs: 55.00g | Prot: 10.60g
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Rye Wafers
per 1 wafer - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 cup of crushed - 204kcal , 1 cracker, triple - 84kcal , 100 g - 334kcal ,
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Rye Crispbread
per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 crispbread - 37kcal , 1 wafer of thin - 7kcal , 100 g - 366kcal ,
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Lentils (Sprouted)
per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g
Other sizes: 1 lb - 481kcal , 100 g - 106kcal ,
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