Special Flakes Calories and Nutritional Information

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Special K (Kellogg's)

per 100g - Calories: 387kcal | Fat: 2.40g | Carbs: 67.90g | Prot: 19.30g Nutrition Facts - Similar

Oat Flakes (Uncle Tobys)

per 1 serving (30g) - Calories: 118kcal | Fat: 1.40g | Carbs: 21.90g | Prot: 2.90g Nutrition Facts - Similar

per 100g - Calories: 665kcal | Fat: 65.40g | Carbs: 7.30g | Prot: 6.60g Nutrition Facts - Similar

Quinoa Flakes (Macro)

per 100g - Calories: 380kcal | Fat: 6.00g | Carbs: 69.10g | Prot: 11.60g Nutrition Facts - Similar

per 1 serving (55g) - Calories: 203kcal | Fat: 1.50g | Carbs: 41.50g | Prot: 4.60g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 116kcal | Fat: 1.00g | Carbs: 25.20g | Prot: 2.10g Nutrition Facts - Similar

per 100g - Calories: 373kcal | Fat: 1.90g | Carbs: 75.20g | Prot: 7.80g Nutrition Facts - Similar

Corn Flakes (Goldenvale)

per 1 serving (30g) - Calories: 115kcal | Fat: 0.30g | Carbs: 25.20g | Prot: 2.00g Nutrition Facts - Similar

Corn Flakes (Kellogg's)

per 1 cup (35g) - Calories: 136kcal | Fat: 0.60g | Carbs: 28.60g | Prot: 2.80g Nutrition Facts - Similar

Corn Flakes (Kellogg's)

per 100g - Calories: 387kcal | Fat: 1.80g | Carbs: 81.80g | Prot: 7.90g Nutrition Facts - Similar

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