Steamed or Poached Whiting Calories and Nutritional Information

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71 to 80 of 111

per 100g - Calories: 83kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 18.80g Nutrition Facts - Similar

per 1 serving (105g) - Calories: 220kcal | Fat: 11.10g | Carbs: 15.70g | Prot: 14.30g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 184kcal | Fat: 2.60g | Carbs: 34.80g | Prot: 4.20g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 214kcal | Fat: 3.30g | Carbs: 38.20g | Prot: 5.40g Nutrition Facts - Similar

per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 29.60g | Prot: 4.00g Nutrition Facts - Similar

per 1 fillet (180g) - Calories: 145kcal | Fat: 4.30g | Carbs: 3.40g | Prot: 23.00g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 185kcal | Fat: 2.00g | Carbs: 37.20g | Prot: 3.40g Nutrition Facts - Similar

per 1 serving (325g) - Calories: 389kcal | Fat: 15.50g | Carbs: 19.10g | Prot: 40.20g Nutrition Facts - Similar

per 100g - Calories: 231kcal | Fat: 14.90g | Carbs: 13.10g | Prot: 11.00g Nutrition Facts - Similar

per 1 serving (98g) - Calories: 150kcal | Fat: 6.30g | Carbs: 11.00g | Prot: 12.30g Nutrition Facts - Similar

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