I&J Whiting Fillets Skinless Calories and Nutritional Information

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Whiting Fillets Skinless (I&J)

per 100g - Calories: 83kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 18.80g Nutrition Facts - Similar

Basa Fillets (I&J)

per 1 serving (125g) - Calories: 69kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 15.10g Nutrition Facts - Similar

Light & Crispy Fish Fillets (I&J)

per 1 fish fillet (71g) - Calories: 151kcal | Fat: 5.80g | Carbs: 15.50g | Prot: 8.90g Nutrition Facts - Similar

Lemon Pepper & Garlic Fish Fillets (I&J)

per 100g - Calories: 88kcal | Fat: 2.80g | Carbs: 2.00g | Prot: 13.50g Nutrition Facts - Similar

Crispy Battered Deep Sea Fish Fillets (I&J)

per 100g - Calories: 201kcal | Fat: 11.20g | Carbs: 15.20g | Prot: 10.00g Nutrition Facts - Similar

Beer Batter Wild Caught Fish Fillets (I&J)

per 2 fillets (137g) - Calories: 275kcal | Fat: 14.10g | Carbs: 20.80g | Prot: 15.60g Nutrition Facts - Similar

Original Crumb Wild Caught Fish Fillets (I&J)

per 2 fillets (137g) - Calories: 304kcal | Fat: 14.40g | Carbs: 26.40g | Prot: 16.40g Nutrition Facts - Similar

Vegetarian Fillets

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g , more... Nutrition Facts - Similar

Whiting

per 1 fillet - Calories: 98kcal | Fat: 3.24g | Carbs: 0.30g | Prot: 15.82g
Other sizes: 1 cup of cooked, flaked - 180kcal , 1 serving - 112kcal , 100 g - 132kcal , more... Nutrition Facts - Similar

Whiting (Fish) (Mixed Species)

per 100 g - Calories: 90kcal | Fat: 1.31g | Carbs: 0.0g | Prot: 18.31g , more... Nutrition Facts - Similar

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