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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Minestrone Soup (Canned)
per 1 cup - Calories: 127kcal | Fat: 2.81g | Carbs: 20.74g | Prot: 5.11g
Other sizes: 1 can (550 g) - 286kcal , 100 g - 53kcal ,
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Minestrone Soup (Dry, Dehydrated)
per 1 cup - Calories: 61kcal | Fat: 1.33g | Carbs: 9.11g | Prot: 3.40g
Other sizes: 1 packet - 279kcal , 100 g - 358kcal ,
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Minestrone Soup (Reduced Sodium, Canned)
per 100 g - Calories: 50kcal | Fat: 0.8g | Carbs: 9.0g | Prot: 2.0g ,
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Minestrone Soup (Canned, Condensed)
per 1 can - Calories: 203kcal | Fat: 6.11g | Carbs: 27.33g | Prot: 10.37g
Other sizes: 1 cup - 167kcal , 100 g - 68kcal ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Minestrone Soup
per 1 cup - Calories: 84kcal | Fat: 2.51g | Carbs: 11.23g | Prot: 4.27g
Other sizes: 1 can - 205kcal , 1 serving - 84kcal , 100 g - 35kcal ,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 oz, dry, yields - 150kcal ,
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Minestrone Soup (with Equal Volume Water, Canned)
per 1 cup - Calories: 82kcal | Fat: 2.51g | Carbs: 11.23g | Prot: 4.27g
Other sizes: 1 can - 199kcal , 100 g - 34kcal ,
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Minestrone Soup (with Equal Volume Water, Dehydrated)
per 1 cup - Calories: 79kcal | Fat: 1.73g | Carbs: 11.91g | Prot: 4.44g
Other sizes: 1 packet - 354kcal , 100 g - 31kcal ,
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Vegetable & Quinoa Minestrone
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couscous
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