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Peanuts (with Salt, Boiled, Cooked)
per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes:
1 cup of shelled - 572kcal
, 1 oz shelled - 90kcal
, 33 nuts - 89kcal
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Nutrition Facts - Similar
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Fried Eggs and Ham
per 1 serving - Calories: 412kcal | Fat: 30.54g | Carbs: 3.61g | Prot: 28.35g
Other sizes:
1 cup - 280kcal
, 100 g - 206kcal
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Nutrition Facts - Similar
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Kidney Beans (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
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Onions (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 large - 56kcal
, 1 slice of large - 14kcal
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Nutrition Facts - Similar
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Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
per 1 sprout - Calories: 9kcal | Fat: 0.11g | Carbs: 1.82g | Prot: 0.54g
Other sizes:
1/2 cup - 32kcal
, 100 g - 41kcal
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Nutrition Facts - Similar
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Peas (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.43g | Prot: 5.60g
Other sizes:
1 package - 132kcal
, 1 lb - 236kcal
, 100 g - 52kcal
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Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
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Nutrition Facts - Similar
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Scrambled Egg made from Dry Eggs
per 1 cup - Calories: 454kcal | Fat: 40.23g | Carbs: 2.63g | Prot: 19.71g
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Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 36kcal | Fat: 0.5g | Carbs: 7.1g | Prot: 2.55g
Other sizes:
1 sprout - 8kcal
, 1/2 cup - 28kcal
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Nutrition Facts - Similar
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes:
1 cup of chopped - 36kcal
, 1 lb - 127kcal
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Nutrition Facts - Similar
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