okra Calories and Nutritional Information

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Okra

per 100 g - Calories: 31kcal | Fat: 0.1g | Carbs: 7.03g | Prot: 2.0g
Other sizes: 1 cup - 31kcal , 8 pods - 29kcal , more... Nutrition Facts - Similar

Cooked Okra (Fat Not Added in Cooking)

per 100 g - Calories: 25kcal | Fat: 0.24g | Carbs: 5.16g | Prot: 1.97g
Other sizes: 1 cup - 46kcal , 1 pod - 3kcal , 1 serving - 23kcal , more... Nutrition Facts - Similar

Cooked Okra (Fat Added in Cooking)

per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g
Other sizes: 1 pod - 5kcal , 1 serving - 40kcal , 100 g - 43kcal , more... Nutrition Facts - Similar

Cooked Okra (from Fresh, Fat Added in Cooking)

per 100 g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.44g | Prot: 1.81g
Other sizes: 1 cup - 68kcal , 1 pod - 5kcal , 1 serving - 34kcal , more... Nutrition Facts - Similar

Cooked Tomato and Okra (Fat Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 1.95g | Carbs: 4.11g | Prot: 1.20g , more... Nutrition Facts - Similar

Cooked Okra (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 cup - 35kcal , 1 pod - 2kcal , 1 serving - 18kcal , more... Nutrition Facts - Similar

Cooked Okra (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 45kcal | Fat: 2.24g | Carbs: 5.62g | Prot: 2.02g
Other sizes: 1 cup - 85kcal , 1 285 g frozen package yields - 118kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Cooked Okra

per 100 g - Calories: 43kcal | Fat: 2.32g | Carbs: 5.08g | Prot: 1.92g
Other sizes: 1 serving - 40kcal , 1 cup - 81kcal , 1 pod - 5kcal , more... Nutrition Facts - Similar

Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 large - 44kcal , 1 medium - 34kcal , 1 cup - 39kcal , more... Nutrition Facts - Similar

Bhindi Fry

per 1 cup - Calories: 196kcal | Fat: 16.03g | Carbs: 12.73g | Prot: 3.53g
Other sizes: 1 serving - 196kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

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vegetables	cucumbers	celery
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