per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Prot: 5.49g
Other sizes: 1 serving - 105kcal , 100 g - 115kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 piece - 19kcal , 1 cup of - 192kcal , 1 squid - 373kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 38kcal | Fat: 0.27g | Carbs: 9.06g | Prot: 1.25g
Other sizes: 1 small - 20kcal , 1 medium - 32kcal , 1 large - 44kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 157kcal | Fat: 7.42g | Carbs: 16.95g | Prot: 5.80g
Other sizes: 1 oz, canned, yields - 35kcal , 1 450 g can, drained, yields - 560kcal , 1 oz dry, yield after cooking - 123kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Prot: 7.09g
Other sizes: 1 450 g can, drained, yields - 355kcal , 1 serving - 99kcal , 1 cup - 199kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 345kcal | Fat: 2.50g | Carbs: 68.30g | Prot: 9.40g    Nutrition Facts - Similar

per 1 tin (84g) - Calories: 160kcal | Fat: 8.40g | Carbs: 0.00g | Prot: 17.60g    Nutrition Facts - Similar

per 100ml - Calories: 32kcal | Fat: 0.10g | Carbs: 4.50g | Prot: 1.00g    Nutrition Facts - Similar

per 1 serving (100g) - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 piece (13g) - Calories: 48kcal | Fat: 0.40g | Carbs: 10.90g | Prot: 0.00g    Nutrition Facts - Similar