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Sirena

Brown Rice & Quinoa with Tuna

Nutrition Facts
Serving Size
1 serving (170 g)
per serve
Energy
1255 kj
300 kcal
Protein
17.00g
Fat
10.70g
Saturated Fat
1.500g
Trans Fat
0.000g
Polyunsaturated Fat
5.100g
Monounsaturated Fat
3.600g
Carbohydrates
31.80g
Sugar
2.90g
Fibre
3.2g
Sodium
694mg
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Last updated: 23 Aug 16 12:17 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
10.7g
Carbs
31.8g
Prot
17g
There are 300 calories in 1 serving (170 g) of Sirena Brown Rice & Quinoa with Tuna.
Calorie Breakdown: 33% fat, 44% carbs, 23% prot.

Related Tuna from Sirena:

Tuna & Rice
Italian Style Salad with Tuna
Puttanesca
Tuna in Basil Infused Oil
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Other types of Tuna:

Tuna in Oil (Canned)
Baked or Grilled Tuna
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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