Food database and calorie counter  

Baked or Grilled Tuna

Nutrition Facts
Serving Size
100 g
per serve
Energy
640 kj
153 kcal
Protein
27.3g
Fat
3.96g
Saturated Fat
0.811g
Polyunsaturated Fat
1.169g
Monounsaturated Fat
1.529g
Cholesterol
53mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
366mg
Potassium
524mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
3.96g
Carbs
0.41g
Prot
27.3g
There are 153 calories in 100 grams of Baked or Grilled Tuna.
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 23
1 oz, with bone (yield after bone removed) 29
1 oz, boneless (yield after cooking) 35
1 oz, boneless 43
1 serving (85 g) 130
100 g 153
1 cup flaked 208
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
Roasted Grilled or Baked Chicken
  View More
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