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Tuna in Oil (Canned)

Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
per serve
Energy
1210 kj
289 kcal
Protein
42.53g
Fat
11.99g
Saturated Fat
2.24g
Polyunsaturated Fat
4.212g
Monounsaturated Fat
4.306g
Cholesterol
26mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
517mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
289
Fat
11.99g
Carbs
0g
Prot
42.53g
There are 289 calories in 1 cup, solid or chunks, drained Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317
1 can (370 g), drained 636

Related types of Tuna:

Baked or Grilled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Tuna
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Canned Tuna
Olive Oil
Tuna Salad
  View More
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