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Nutrition Facts
Serving Size
100 g
per serve
Energy
728 kj
174 kcal
Protein
16.00g
Fat
9.60g
Saturated Fat
1.500g
Carbohydrates
8.10g
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Last updated: 21 Feb 11 01:00 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (47%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
9.6g
Carbs
8.1g
Prot
16g
There are 174 calories in 100 g of Soyco Malaysian Tofu.
Calorie Breakdown: 47% fat, 18% carbs, 35% prot.

Related Tofu from Soyco:

Chinese Honey Soy Tofu
High Protein Firm Tofu
Sweet Chilli Tofu
Tofu Japanese
Tofu Thai
Malaysian Peanut Satay Tofu

Other types of Tofu:

Soft Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
  View More Tofu Nutritional Info
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