Food database and calorie counter

Sunbeam

Sunflower Kernels

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

741 kj

177 kcal

Protein

8.70g

Fat

15.00g

Saturated Fat

2.000g

Polyunsaturated Fat

8.700g

Monounsaturated Fat

4.400g

Carbohydrates

1.40g

Sugar

1.00g

Fibre

2.0g

Sodium

2mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 04 Sep 23 03:36 AM

Source: FatSecret Platform API

of RDI*

(177 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (77%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

177

Fat

15g

Carbs

1.4g

Prot

8.7g

There are 177 calories in 1 serving (30 g) of Sunbeam Sunflower Kernels.

Calorie Breakdown: 77% fat, 3% carbs, 20% prot.

Related Seeds from Sunbeam:

Seed Mix

More products from Sunbeam:

Almond Meal
Yoghurt Coated Sultanas
Sultana & Apricot
Apricot & Coconut Energy Bites
Snacks That Go
	View all Sunbeam Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Macro Organic Natural Pumpkin Kernels
	Wellness Road Nutritional Yeast Flakes
	Red Tractor Foods Black Chia Seeds
	Olina's Seeded Snackers Chilli and Lime
	Hemp Foods Australia Gut Health Seed Mix
	Macro Hemp Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.