Food database and calorie counter

Macro Organic

Natural Pumpkin Kernels

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

727 kj

174 kcal

Protein

9.10g

Fat

14.70g

Saturated Fat

2.700g

Trans Fat

0.100g

Carbohydrates

1.00g

Sugar

1.00g

Fibre

1.8g

Sodium

6mg

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Last updated: 10 Mar 24 05:29 PM

Source: FatSecret Platform API

of RDI*

(174 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (77%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

174

Fat

14.7g

Carbs

Prot

9.1g

There are 174 calories in 1 serving (30 g) of Macro Organic Natural Pumpkin Kernels.

Calorie Breakdown: 77% fat, 2% carbs, 21% prot.

Related Seeds from Macro Organic:

Brown Flaxseed Meal
Chia Seeds
Hemp Seeds

More products from Macro Organic:

Brown Rice, Quinoa & Chia Seeds with Garlic
Maca Powder
Corn Flakes
Baked Beans
Cacao Powder
	View all Macro Organic Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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