Food database and calorie counter

The Salad Servers

Lentil Salad

Nutrition Facts

Serving Size

1 serving (200 g)

Energy

1075 kj

257 kcal

Protein

14.20g

Fat

6.40g

Carbohydrates

31.20g

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Last updated: 05 Jan 21 02:09 PM

Source: FatSecret Platform API

13%

of RDI*

(257 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (24%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

257

Fat

6.4g

Carbs

31.2g

Prot

14.2g

There are 257 calories in 1 serving (200 g) of The Salad Servers Lentil Salad.

Calorie Breakdown: 24% fat, 52% carbs, 24% prot.

Related Couscous from The Salad Servers:

Lentil Salad
Pumpkin Couscous with Fresh Mint
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