Food database and calorie counter  

The Ultimate High Protein Handbook

Mediterranean Baked Fish

Nutrition Facts
Serving Size
1 serving
per serve
Energy
2004 kj
479 kcal
Protein
53.00g
Fat
7.00g
Carbohydrates
51.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 10:44 PM
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (13%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
479
Fat
7g
Carbs
51g
Prot
53g
There are 479 calories in 1 serving of The Ultimate High Protein Handbook Mediterranean Baked Fish.
Calorie Breakdown: 13% fat, 43% carbs, 44% prot.

Related Fish from The Ultimate High Protein Handbook:

Thai Fish Cakes
Spicy Salmon Burgers
Thai Salmon Foil Packets
Black Cod with Sesame Noodles

More products from The Ultimate High Protein Handbook:

Sweet Potato & Chorizo Soup
Spanish Tortilla Wedges
Crunchy Peanut Butter Squares
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
  View all The Ultimate High Protein Handbook Products

Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Fasta Pasta Fish & Chips
DEEP COVE Wild Caught Sardines in Tomato Sauce
Fasta Pasta Kids Fish & Chips
KB's Crunchy Crumbed Sea Creature Fish Bites
Brunswick Wild Sardines in Spring Water (100 g)
Sole Mare Anchovy Fillets in Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.