Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
808 kj
193 kcal
Protein
12.00g
Fat
9.00g
Carbohydrates
16.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 10:50 PM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
9g
Carbs
16g
Prot
12g
There are 193 calories in 1 serving of The Ultimate High Protein Handbook Savoury Breakfast Muffins.
Calorie Breakdown: 42% fat, 33% carbs, 25% prot.

Related Muffins from The Ultimate High Protein Handbook:

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Related Breakfast Items from The Ultimate High Protein Handbook:

Crunchy Breakfast Bars
Breakfast Smoothie
Shakshuka
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  View all The Ultimate High Protein Handbook Products

Other types of Muffins:

Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
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  View More Muffins Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info
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