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Yields:
18 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: LouChad

Spiced Ginger Nut Bread/Muffins

Yummy for breakfast and coffee.

Ingredients

Directions

  1. Place all ingredients in a bowl, except for maple syrup, and mix well.
  2. Spoon into muffin tins or small loaf tins.
  3. Cook for 20mins at 170°c.
  4. Drizzle a little maple syrup over top when hot out of oven.
  5. Serve warm with butter or a dollop of cream.
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Nutritional Summary:

There are 236 calories in 1 serving of Spiced Ginger Nut Bread/Muffins.
Calorie Breakdown: 83% fat, 5% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
986 kj
236 kcal
Protein
7.42g
Fat
21.68g
Saturated Fat
6.147g
Trans Fat
0.037g
Polyunsaturated Fat
1.178g
Monounsaturated Fat
3.67g
Cholesterol
68mg
Carbohydrates
2.76g
Sugar
1.19g
Fibre
1.3g
Sodium
143mg
Potassium
61mg
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (83%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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