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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: TreesLaugh

Pizza

Easy to make and delicious pizza.

Ingredients

Directions

  1. Spread tomato paste over the pizza base.
  2. Sprinkle half of the cheese over the paste.
  3. Chop all remaining ingredients then place them over the cheese. Then sprinkle with remaining cheese.
  4. Heat oven on 190°C and on bake/pizza setting.
  5. Cook for 10-15 minutes until cheese is melted and slightly brown or to your liking.
  6. Cut into 4 slices. Enjoy!
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Nutritional Summary:

There are 163 calories in 1 serving of Pizza.
Calorie Breakdown: 35% fat, 41% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
682 kj
163 kcal
Protein
9.49g
Fat
6.3g
Saturated Fat
2.574g
Trans Fat
0g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.353g
Cholesterol
0mg
Carbohydrates
16.51g
Sugar
1.91g
Fibre
0.5g
Sodium
206mg
Potassium
22mg
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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