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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: benoitlouis

Blue-Eye Trevalla with Red Capsicum Peperonata

Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.

Ingredients

Directions

  1. Preparation: rough cut the capsicum and red onion, large dice the tomato and thin slice the garlic.
  2. In a heavy bottomed pan, heat the olive oil, reduce to a medium-low heat and add the capsicum and red onion. Cover and cook for approximately 10 minutes, stirring occasionally.
  3. Add garlic and tomato, cook for a further 10 minutes keeping covered and stirring occasionally. Add red wine vinegar and season to taste.
  4. Meanwhile grill the fish for approximately 5-8 minutes turning it a few times.
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Nutritional Summary:

There are 366 calories in 1 serving of Blue-Eye Trevalla with Red Capsicum Peperonata.
Calorie Breakdown: 38% fat, 20% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1530 kj
366 kcal
Protein
38.94g
Fat
15.72g
Saturated Fat
2.01g
Trans Fat
0g
Polyunsaturated Fat
1.828g
Monounsaturated Fat
9.911g
Cholesterol
0mg
Carbohydrates
18.16g
Sugar
10.77g
Fibre
5g
Sodium
264mg
Potassium
192mg
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (38%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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