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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Kiwi Fruit Smoothie

Go green! Another yummy smoothie.

Ingredients

Directions

  1. Peel kiwi fruit and apple, cut into chunks.
  2. Add to blender with pineapple and lemon juice along with a couple ice cubes.
  3. Blend until smooth and serve straight away.
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Nutritional Summary:

There are 186 calories in 1 serving of Kiwi Fruit Smoothie.
Calorie Breakdown: 3% fat, 94% carbs, 4% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
778 kj
186 kcal
Protein
1.77g
Fat
0.63g
Saturated Fat
0.061g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
46.46g
Sugar
34.7g
Fibre
5.8g
Sodium
8mg
Potassium
400mg
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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