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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
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by member: E1ain3

Kiwi Fruit Smoothie

Go green! Another yummy smoothie.

Ingredients

Directions

  1. Peel kiwi fruit and apple, cut into chunks.
  2. Add to blender with pineapple and lemon juice along with a couple ice cubes.
  3. Blend until smooth and serve straight away.
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Nutritional Summary:

There are 186 calories in 1 serving of Kiwi Fruit Smoothie.
Calorie Breakdown: 3% fat, 94% carbs, 4% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 778 kj
Calories 186 kcal
Protein 1.77 g
Fat 0.63 g
  Saturated Fat 0.061 g
  Polyunsaturated Fat 0.288 g
  Monounsaturated Fat 0.046 g
Cholesterol 0 mg
Carbohydrate 46.46 g
  Sugar 34.7 g
Fibre 5.8 g
Sodium 8 mg
Potassium 400 mg
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories