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1 serving(s)
Preparation Time:
5 mins
Meal type:
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by member: E1ain3

Kiwi Fruit Smoothie

Go green! Another yummy smoothie.



  1. Peel kiwi fruit and apple, cut into chunks.
  2. Add to blender with pineapple and lemon juice along with a couple ice cubes.
  3. Blend until smooth and serve straight away.
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Nutritional Summary:

There are 186 calories in 1 serving of Kiwi Fruit Smoothie.
Calorie Breakdown: 3% fat, 94% carbs, 4% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 778.224 kj
Calories 186 kcal
Protein 1.77 g
Fat 0.63 g
  Saturated Fat 0.061 g
  Polyunsaturated Fat 0.288 g
  Monounsaturated Fat 0.046 g
Cholesterol 0 mg
Carbohydrate 46.46 g
  Sugar 34.7 g
Fibre 5.8 g
Sodium 8 mg
Potassium 400 mg
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
*Based on an RDI of 2000 calories