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1 fruit

Kiwi Fruit

Nutrition Facts
Serving Size
1 fruit
per serve
Energy
194 kj
46 kcal
Protein
0.87g
Fat
0.4g
Saturated Fat
0.022g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
11.14g
Sugar
6.83g
Fibre
2.3g
Sodium
2mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Kiwi Fruit Kiwi Fruit Kiwi Fruit
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Nutritional Summary:

Cals
46
Fat
0.4g
Carbs
11.14g
Prot
0.87g
There are 46 calories in 1 Kiwi Fruit.
Calorie Breakdown: 7% fat, 86% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 fruit 46
1 serving (76 g) 46
100 g 61

Related types of Kiwifruit:

Chinese Gooseberries (Kiwi Fruit)
  View More Kiwifruit Nutritional Info

Related types of Fruit:

Apples
Bananas
Strawberries
Raspberries
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Lite n' Easy Kiwifruit
Dried Fruit
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Fruit Juice
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
  View More
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