Food database and calorie counter

Helga's

Sourdough

Nutrition Facts

Serving Size

2 slices (72 g)

Energy

761 kj

182 kcal

Protein

6.60g

Fat

2.90g

Saturated Fat

1.000g

Carbohydrates

30.20g

Sugar

1.90g

Fibre

3.2g

Sodium

290mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 06 Jul 19 04:55 PM

Source: FatSecret Platform API

of RDI*

(182 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (15%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

182

Fat

2.9g

Carbs

30.2g

Prot

6.6g

There are 182 calories in 2 slices (72 g) of Helga's Sourdough.

Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Related Bread from Helga's:

Wholemeal Protein Bread
Lower Carb Wholemeal & Seed
Wholemeal & Seed Lower Carb
Wholemeal Sourdough
Gluten Free Traditional White
Digestive Wellbeing Barley, Seeds & Grain
	View More Helga's Bread Products

More products from Helga's:

Mexican Spice Wrap
Lower Carb Wraps (45 g)
Lower Carb White
Sweet Potato Wrap
Corn Tortilla
	View all Helga's Products

Other types of Bread:

White Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
Multigrain Bread
	View More Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Bakers Delight Chia Omega-3 Wholemeal Block Loaf
	Bakers Delight Chia & Fruit High Tin Loaf with Chia Seeds
	Domino's Pizza Cheese 'N' Mite Scrolls
	Toscano Brioche English Muffins
	WOOLWORTHS BAKERY Jumbo Soft Round Rolls
	Aldi Pane Di Casa

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.