Food database and calorie counter

Macro

Black Chia Seeds (15g)

Nutrition Facts

Serving Size

4 x 1 serving (60 g)

Energy

1068 kj

255 kcal

Protein

8.40g

Fat

18.40g

Saturated Fat

3.600g

Trans Fat

0.360g

Polyunsaturated Fat

14.800g

Monounsaturated Fat

3.600g

Carbohydrates

4.80g

Sugar

0.40g

Fibre

21.6g

Sodium

2mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 01 Oct 22 06:46 PM

Source: FatSecret Platform API

13%

of RDI*

(255 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (76%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

255

Fat

18.4g

Carbs

4.8g

Prot

8.4g

There are 255 calories in 4 x 1 serving (60 g) of Macro Black Chia Seeds (15g).

Calorie Breakdown: 76% fat, 9% carbs, 15% prot.

Related Seeds from Macro:

Tamari Nibble Mix
Seed Mix
White Chia Seeds
Linseeds
Black Chia Seeds (30g)
LSA
	View More Macro Seeds Products

More products from Macro:

Mini Multigrain Cakes Vegan Chocolate
Smokey BBQ Kebabs
Coconut Flour
Organic Rolled Oats
Free Range Chicken Breast Sweet Chipotle Steaks
	View all Macro Products

Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Red Tractor Foods Australian Hemp Protein
	Kapai Puku Original Seed Mix
	Macro Hemp Seeds
	Sunbeam Sunflower Kernels
	Wellness Road Sesame Seeds
	Mayver's Low Carb Protein Keto 7 Nuts & Seeds Spread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.