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Macro

White Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
1782 kj
426 kcal
Protein
14.00g
Fat
30.70g
Saturated Fat
3.300g
Polyunsaturated Fat
23.600g
Monounsaturated Fat
2.300g
Cholesterol
1mg
Carbohydrates
7.70g
Sugar
0.60g
Fibre
34.4g
Sodium
16mg
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Last updated: 28 Oct 21 03:11 PM
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (76%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
426
Fat
30.7g
Carbs
7.7g
Prot
14g
There are 426 calories in 100 g of Macro White Chia Seeds.
Calorie Breakdown: 76% fat, 8% carbs, 15% prot.

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  View More Seeds Nutritional Info
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