Moderate Activity

Horseback Riding

Recent Member Participation in
Horseback Riding:

Estimated Energy Burned

for a 70 kg person
5 minutes 24 Calories
10 minutes 49 Calories
15 minutes 74 Calories
30 minutes 147 Calories
1 hour 294 Calories
2 hours 588 Calories
3 hours 882 Calories
4 hours 1176 Calories

  All Men Women
 
Teens
24% 2% 98%
 
20-30
28% 0% 100%
 
30-40
23% 1% 99%
 
40-50
16% 6% 94%
 
50-60
7% 10% 90%
 
60+
2% 30% 70%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
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Exercise
cals/hr
MET
Vacuuming 220 3.0
Sailing 220 3.0
Boating or Canoeing 220 3.0
Surfing 220 3.0
Do It Yourself (DIY) 220 3.0
Fishing 220 3.0
Cleaning 220 3.0
Wii Fit (Electronic Games) 220 3.0
Washing Car 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Yoga (Hot) 294 4.0
Motor-Cross 294 4.0
Raking 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Yard Work (gardening) 294 4.0
Swimming (slow) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Golf (walking) 294 4.0
Dance (slow step) 294 4.0
Archery 294 4.0
Bowling 294 4.0
Cricket 368 5.0
Dance (square dancing) 368 5.0
Skating - 16/kph 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Shoveling 368 5.0
Baseball 368 5.0
Kayaking 368 5.0
Hunting 368 5.0
Hula Hoop 368 5.0
Mowing Lawn 368 5.0
Softball 368 5.0
Painting 368 5.0
Badminton 368 5.0
Conditioning exercise (health club) 404 5.5
Circuit Training 441 6.0
Weight Training (moderate) 441 6.0
Netball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Basketball 441 6.0
Tree Climbing (Ropes) 441 6.0
Exercise machine (slow) 441 6.0
Pole Dancing 441 6.0
Floorball 441 6.0
Gym 441 6.0
Hiking 441 6.0
Power Walking 441 6.0
Dance (fast step, aerobic) 441 6.0
Trampolining 441 6.0
Sucba Diving 441 6.0
Shoveling Snow 441 6.0
Skiing (water) 441 6.0
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