Moderate Activity

Volleyball

Recent Member Participation in
Volleyball:

Estimated Energy Burned

for a 70 kg person
5 minutes 24 Calories
10 minutes 49 Calories
15 minutes 74 Calories
30 minutes 147 Calories
1 hour 294 Calories
2 hours 588 Calories
3 hours 882 Calories
4 hours 1176 Calories

  All Men Women
 
Teens
40% 16% 84%
 
20-30
29% 25% 75%
 
30-40
19% 34% 66%
 
40-50
8% 60% 40%
 
50-60
3% 39% 61%
 
60+
1% 75% 25%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
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cals/hr
MET
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Boating or Canoeing 220 3.0
Do It Yourself (DIY) 220 3.0
Sailing 220 3.0
Surfing 220 3.0
Wii Fit (Electronic Games) 220 3.0
Cleaning 220 3.0
Washing Car 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Motor-Cross 294 4.0
Yoga (Hot) 294 4.0
Horseback Riding 294 4.0
Table Tennis (Ping Pong) 294 4.0
Water Biking/Running 294 4.0
Yard Work (gardening) 294 4.0
Raking 294 4.0
Swimming (slow) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Dance (slow step) 294 4.0
Bowling 294 4.0
Archery 294 4.0
Golf (walking) 294 4.0
Mowing Lawn 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Shoveling 368 5.0
Softball 368 5.0
Baseball 368 5.0
Badminton 368 5.0
Cricket 368 5.0
Kayaking 368 5.0
Painting 368 5.0
Hunting 368 5.0
Dance (square dancing) 368 5.0
Skating - 16/kph 368 5.0
Hula Hoop 368 5.0
Conditioning exercise (health club) 404 5.5
Floorball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Weight Training (moderate) 441 6.0
Hiking 441 6.0
Basketball 441 6.0
Gym 441 6.0
Tree Climbing (Ropes) 441 6.0
Shoveling Snow 441 6.0
Skiing (water) 441 6.0
Dance (fast step, aerobic) 441 6.0
Power Walking 441 6.0
Pole Dancing 441 6.0
Circuit Training 441 6.0
Trampolining 441 6.0
Exercise machine (slow) 441 6.0
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